What is your primary attachment style interaction pattern? Each style has predictable characteristics, challenges and strengths. A Therapist can help you understand your style and how you can manage yourself positively with minimum stress.
Caring for the person as a whole is proven to improve the well-being and health of those who seek help and support. Not only does it improve the link between mind and body but it also encourages the client to have an input into their own support plan. This is at the core of our clinical work.
Let food be your medicine…
Holistic treatment requires treating the body as a whole and not just the physical symptoms.
Visualise a happy place when ever you feel anxiety creeping up.