Let food be your medicine…
Holistic treatment requires treating the body as a whole and not just the physical symptoms.
Visualise a happy place when ever you feel anxiety creeping up.
Self-Love is extremely essential. Do not neglect yourself. You cannot pour from an empty vessel.
Is your adolescent suffering from anxiety because of going back to school? A Therapist might help with some support. It is important that your child is settled at school.
Practise humility. Be kind.
Have you done your monthly emotional audit?
Do things with dignity and purpose. Acknowledge your own potential and be proud.
Try and make peace your assumed future.