Read To Empower Your Self - Dr Marilyn Allen PhD

Books, glorious books. Read something for at least an hour a day, preferably something positive to program and strengthen your mind.

Psychologists say that 86% of our self talk is negative and it goes undetected by the conscious mind. Listening to podcasts or audio books is an option, as well as watching positive programs. YouTube has such programs, Amazon sells audiobooks, Wordpress has blogs.

Minimise negativity in your life, for instance, watching programs or listening to people who trigger negative emotions in you. Be strong enough to live your truth, not be dragged into someone else’s toxic agenda which might drain you and make you lose your direction. Feed your mind and grow your emotions in a positive way. Never stop learning.

"Let your health be your wealth"! - Dr Marilyn Allen PhD