Bay Leaf By Dr Marilyn Allen PhD

Bay Leaf…

It is used to manage insomnia, chronic stress, helps low moods. If you are feeling stressed or experiencing a low mood, burn a leaf or two in an aluminium tray for ten minutes. The smoke will relax your muscles and help you focus better.

Bay leaf has anti-bacterial and anti-fungal properties.

It lowers blood pressure and the heart rate.

The leaf is used as a sedative, analgesic, anti-convulsant and anti-inflammatory.

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