Let's Talk About ... Cholesterol

It is important to manage cholesterol levels as a preventative measure, especially, those who are predisposed to high cholesterol. As part of your holistic regime to well being, the onus is on you to manage/cut back on your LDLs by reducing or eliminating ingredients that increase LDLs in your diet.

 

Managing your cholesterol can be done by introducing some ingredients into your meals. These ingredients bind cholesterol with fibre and eliminate through the digestive system. Some of these ingredients contain plant sterols and stanols which block the body from absorbing cholesterol.

 

 

 

References

Butterfield, C., 2015. Lower Cholesterol: Reduce Blood Pressure and Stress (Life) Wilkinson Pub

 

 

Photo Credit: healthack, parkseed, cookinglight, louisana green, healthline, triumph dining.

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