Food for Thought?
10 quick things to do to feed your brain -
3. Polyunsaturated fats with Omega 3 and DHA like salmon, fatty fish like trout, seeds, nuts.
4. Cut out processed foods which contain unhealthy fats, sugars and additives like preservatives.
5. Dark leafy vegetables rich in minerals, vitamins and taste delicious.
6. Foods and drinks containing Tumeric.
7. Wait for this - Dark Chocolate!
10. Drink Green Tea.
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