Let's Talk About ... Celery

It is an anti-oxidant
It has high dietary fibre
It is a diuretic
It reduces bloating
It is very hydrating
It helps detox the liver
It contains 3-n-butylphthalide (BuPH) which helps lower cholesterol
It helps lower inflammation
It helps manage blood pressure issues
It helps protect the lining of the digestive tract from ulcers
It helps fight infections
It may help fight cancer

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5207605/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2745230/
https://www.ncbi.nlm.nih.gov/pubmed/19703351

512-124421527843074-1527843074.jpg