Pumpkin Seeds

Pumpkin seeds contain magnesium, iron, zinc, copper, manganese, copper, fat, protein, fibre, magnesium, carbohydrates, Vitamin K, Vitamin B2, Vitamin E, potassium, folate and trace minerals. It is an anti-oxidant, which can reduce inflammation, could help blood sugar, is high in fibre, may help improve sleep and could improve sperm quality. 28 grams/151 calories as a snack or before bed could help.

Reference- Colagar AH et al Nutr Res 2009 zinc levels in seminal plasma are associated with sperm quality in fertile and infertile men.                                  Mannge H et al, Worl J Cardiol 2014, Anti-oxidants, inflammation and cardiovascular disease.                                                   Fahim AT et al, Pharmacol Res 1995 Effect of Pumpkin seed oil on the level of free redical scavengers induced during adjuvant-arthritis in rats. Murkovic M et al, Z Lebensm, Unters Forsch 1996 Variability of vitamin E content in pumpkin seeds (Curcubita pepo L). #marilynallenphd 🦋 #rhythmking🙏 #eductor #quantumbiofeedback #biofeedback #scenar #cosmodic #harleystreet #crouchend #airnergy #cybermagneticchair #integrative #adolescenttherapy #psychotherapeuticcounselling #psychotherapeutic #adolescentcounselling #bereavementcounselling #wellbeing #holistictherapy #holistic #therapy #marilynallentherapeuticcounselling #musicheals #loveheals 

IMG_1092.png