It is used to manage insomnia, chronic stress, helps low moods. If you are feeling stressed or experiencing a low mood, burn a leaf or two in an aluminium tray for ten minutes. The smoke will relax your muscles and help you focus better.
Bay leaf has anti-bacterial and anti-fungal properties.
It lowers blood pressure and the heart rate.
The leaf is used as a sedative, analgesic, anti-convulsant and anti-inflammatory.
You will not heal overnight if you have deep wounds. You will have good days and bad days but do not despair. Take one step at a time... a mentally progressive step toward healing. It is better to heal gradually that assume that your journey will be over immediately. There is light at the end of the tunnel. Be patient with yourself.
Today is the day to reflect. It is almost half way through the year. Take stock. Adjust. Good luck.
Another day, another chance to take a step forward. Make that move. It is all good.
Let food be your medicine and your medicine your food.
Take care of your body. It is the only place you have to live in!
Books, glorious books. Read something for at least an hour a day, preferably something positive to program and strengthen your mind.
Psychologists say that 86% of our self talk is negative and it goes undetected by the conscious mind. Listening to podcasts or audio books is an option, as well as watching positive programs. YouTube has such programs, Amazon sells audiobooks, Wordpress has blogs.
Minimise negativity in your life, for instance, watching programs or listening to people who trigger negative emotions in you. Be strong enough to live your truth, not be dragged into someone else’s toxic agenda which might drain you and make you lose your direction. Feed your mind and grow your emotions in a positive way. Never stop learning.
"Let your health be your wealth"! - Dr Marilyn Allen PhD
"All truth passes through three stages: First it is ridiculed; Second, it is violently opposed; Third, it is accepted as self evident." - Arthur Schopenhauer
Consciousness includes human processes, and exists outside space and time. Many types of mind-to-mind or mind-to-object experiments have been rigorously and meticulously conducted for years with statistical significance though are often dismissed or ignored by mainstream science because of various concepts which are foreign to mainstream science’s view of objectivism e.g. non-locality actions and the possibility of mind-matter interactions. Ever heard of the Quantum Holographic model? We must try to evolve to the next level through change and adaptation. Nature evolves in one direction only. We must all remain open to new knowledge. Ignoring by lack of understanding or wilful neglect is no longer a choice.
“God sleeps in the minerals, awakens in plants, walks in animals and thinks in man”.
Photo Credit: ScienceDaily
Bricklin, J., Consciousness Already There To Be Uncovered: William James' Mystical Suggestion as Corroborated By Himself and His Contemporaries. Journal Of Consciousness Studies Vol. 17 pp 62-92 (31)
Hugenot, A. R. (2016) The New Science of Consciousness Survival and Metaparadigm shift to a Conscious Universe. Dog Ear Publishing
Lipton, B., (2015) The Biology of Relief, Hay House UK
Penrose, R., (1994) Shadows of Mind, Oxford University Press, Oxoford.
Mitchell, E., (2003) Quantum Holograph: A Basis for the Interface Between Mind and Matter, Bioelectromagnetic Medicine, Marcel Dekker, New York
Quantum Physics ... the science of what is not yet known to us - Marilyn Allen PhD
The very foundation of science is to keep the door open to doubt. Precisely because we keep questioning everything, especially our own premises, we are always ready to improve our knowledge. Therefore a good scientist is never 'certain'. Lack of certainty is precisely what makes conclusions reliable than the conclusions of those who are certain; because a good scientist will be ready to shift to a different point view if better elements of evidence, or novel arguments emerge. therefore certainty is not only something of no use, but is in fact damaging, if we value reliability. - Carlo Rovelli
Move your body around
Have good intentions
Listen to your gut instinct
Have self belief
Think happy thoughts
Also known as Agua de Jamaica.
- rich in Vitamin C
- can help with digestive issues
- can help with circulation issues
- can help with cholesterol issues
- can help support the immune system
- can help manage blood pressure issues (AHA 2008)
- can help manage hormonal issues
- said to be beneficial for weight issues
- said to be beneficial for sugar regulation issues- said to help with urinary tract issues
- can be drunk hot or cold
- very refreshing
- very reasonably priced
Using Quantum Biofeedback devices to get positive results for clients in our clinic, is one of the most gratifying jobs ever! We use the -
- Cybermagnetic Chair
- SCENAR Cosmodic
For stress reduction, pain management, adipose tissue dissolve, chakra alignment, aura cleansing and much much more.
Eating tree nuts lower the risk of :
- cardiovascular issues
So... macademia, pecans, hazelnuts, pine, almonds and cashew nuts are the snacks to have at least once a day. Watch out for high salt content!
Real fats are good. Industrial fats are bad. Very simple. So... cut out the bad fats. Eat whole good fats (not half fat, skinny fat, skimmed fat etc). Invest in yourself. Let your health be your wealth.