integrativemedicine

Let's Talk About ... Parsley

Let's Talk About ... Parsley

 

It helps promote hair growth

It helps manage halitosis

It helps fight inflammation

It helps fight arthritis and promotes bone health

It is a natural anti-biotic

It detoxifies the body

It helps maintain a healthy heart

It boosts the immune system

It helps in the management of diabetes because it contains myricetin

It contains apigenin and chlorophyll so helps fight cancer

It is affordable

It is easily to obtain

It can be used in salads, smoothies, cooked foods.

 

References

https://munews.missouri.edu/news-releases/2012/0515-breast-cancer-effectively-treated-with-chemical-found-in-celery-parsley-and-spice-by-mu-researchers/

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Bay Leaf By Dr Marilyn Allen PhD

Bay Leaf…

It is used to manage insomnia, chronic stress, helps low moods. If you are feeling stressed or experiencing a low mood, burn a leaf or two in an aluminium tray for ten minutes. The smoke will relax your muscles and help you focus better.

Bay leaf has anti-bacterial and anti-fungal properties.

It lowers blood pressure and the heart rate.

The leaf is used as a sedative, analgesic, anti-convulsant and anti-inflammatory.

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Healing... By Marilyn Allen PhD

You will not heal overnight if you have deep wounds. You will have good days and bad days but do not despair. Take one step at a time... a mentally progressive step toward healing. It is better to heal gradually that assume that your journey will be over immediately. There is light at the end of the tunnel. Be patient with yourself.

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