#brain

Read To Empower Your Self - Dr Marilyn Allen PhD

Books, glorious books. Read something for at least an hour a day, preferably something positive to program and strengthen your mind.

Psychologists say that 86% of our self talk is negative and it goes undetected by the conscious mind. Listening to podcasts or audio books is an option, as well as watching positive programs. YouTube has such programs, Amazon sells audiobooks, Wordpress has blogs.

Minimise negativity in your life, for instance, watching programs or listening to people who trigger negative emotions in you. Be strong enough to live your truth, not be dragged into someone else’s toxic agenda which might drain you and make you lose your direction. Feed your mind and grow your emotions in a positive way. Never stop learning.

"Let your health be your wealth"! - Dr Marilyn Allen PhD

Let's Talk About ... Good Fats

Real fats are good. Industrial fats are bad. Very simple. So... cut out the bad fats. Eat whole good fats (not half fat, skinny fat, skimmed fat etc). Invest in yourself. Let your health be your wealth.

Coconut Oil

Coconut Oil

The Power Of Your Brain - Marilyn Allen PhD

It is said that you have about 70,000 thoughts every day. Meditation could increase your IQ and relieve stress. The subconscious mind controls 95% of our thoughts whilst the conscious mind controls our brains only about 5% of the day. Our brains are made of two thirds of fat. Replenishing these fats is essential for the brain to function properly and prevent diseases like depression, Parkinson's and Alzheimer's Disease. Listening to music changes the structure of it and strengthens the brain. The brain makes mental meaning of your thoughts turning them into physical reality. Enjoy looking after your brain and reap the rewards but most of all, enjoy your chosen genre of music!

FullSizeRender (16).jpg