Unexpressed emotions will not go away. They are buried temporarily and will resurface in much complex ways later. Look after your body holistically. There is very little benefit in looking after your body but neglecting your mind. Look after your mind and your body will look after itself!
Move your body around
Have good intentions
Listen to your gut instinct
Have self belief
Think happy thoughts
Eating tree nuts lower the risk of :
- cardiovascular issues
So... macademia, pecans, hazelnuts, pine, almonds and cashew nuts are the snacks to have at least once a day. Watch out for high salt content!
Maqui berries also known as Aristotelia Chilensis is native to Argentina and Chile. It contains anthocyanins, extremely potent antioxidants.
- Improves cardiovascular health
- Improves immune system function
- Reducing allergic reactions
- Reducing inflammation
- Slowing down the ageing process
- Helps manage high cholesterol
- Contains anti-diabetic properties
- Improves meabolism
- Contains anti-bacterial properties
- Has some anti-carcinogen effects
- Has anti viral properties
- Can help if you are on a weight loss programme
- Flushes out toxins
- Rich in iron, calcium, vitamin c and potassium
Sprinkle the powder into your breakfast or snack. Let your health be your wealth.
It is said that you have about 70,000 thoughts every day. Meditation could increase your IQ and relieve stress. The subconscious mind controls 95% of our thoughts whilst the conscious mind controls our brains only about 5% of the day. Our brains are made of two thirds of fat. Replenishing these fats is essential for the brain to function properly and prevent diseases like depression, Parkinson's and Alzheimer's Disease. Listening to music changes the structure of it and strengthens the brain. The brain makes mental meaning of your thoughts turning them into physical reality. Enjoy looking after your brain and reap the rewards but most of all, enjoy your chosen genre of music!
How trauma can affect your window of tolerance.