#crouchend

Raising Your Vibration - Marilyn Allen PhD

Move your body around

Have faith

Have good intentions

Listen to your gut instinct

Have self belief

Think happy thoughts

Play music

Smile

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Quantum Biofeedback Devices at Our Clinic - Marilyn Allen PhD

Using Quantum Biofeedback devices to get positive results for clients in our clinic, is  one of the most gratifying jobs ever! We use the -

- Scio-Eductor

- Cybermagnetic Chair

- SCENAR Cosmodic

- Airnergy

For stress reduction, pain management, adipose tissue dissolve, chakra alignment, aura cleansing and much much more.

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Let's Talk About ... Nuts - Marilyn Allen PhD

Eating tree nuts lower the risk of :

- cancers
- infection
- diabetes
- cardiovascular issues
- mortality

So... macademia, pecans, hazelnuts, pine, almonds and cashew nuts are the snacks to have at least once a day. Watch out for high salt content!

Photocredit: Befituk

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Let's Talk About ... Maqui Berries - Marilyn Allen PhD

 

Maqui berries also known as Aristotelia Chilensis is native to Argentina and Chile. It contains anthocyanins, extremely potent antioxidants.

- Improves cardiovascular health
- Improves immune system function
- Reducing allergic reactions
- Reducing inflammation
- Slowing down the ageing process
- Helps manage high cholesterol
- Contains anti-diabetic properties
- Improves meabolism
- Contains anti-bacterial properties
- Has some anti-carcinogen effects
- Has anti viral properties
- Can help if you are on a weight loss programme
- Flushes out toxins
- Rich in iron, calcium, vitamin c and potassium

Sprinkle the powder into your breakfast or snack. Let your health be your wealth.

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The Power Of Your Brain - Marilyn Allen PhD

It is said that you have about 70,000 thoughts every day. Meditation could increase your IQ and relieve stress. The subconscious mind controls 95% of our thoughts whilst the conscious mind controls our brains only about 5% of the day. Our brains are made of two thirds of fat. Replenishing these fats is essential for the brain to function properly and prevent diseases like depression, Parkinson's and Alzheimer's Disease. Listening to music changes the structure of it and strengthens the brain. The brain makes mental meaning of your thoughts turning them into physical reality. Enjoy looking after your brain and reap the rewards but most of all, enjoy your chosen genre of music!

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