#holistic

The New You... - Dr Marilyn Allen PhD

Unexpressed emotions will not go away. They are buried temporarily and will resurface in much complex ways later. Look after your body holistically. There is very little benefit in looking after your body but neglecting your mind. Look after your mind and your body will look after itself!

Holistic Medicine - Marilyn Allen PhD

Holistic Medicine has been practised over centuries. Holistic Practitioners  integrate Conventional and Alternative Medicine, with a view to prevent illness and promote well being. The treatment focuses on the person as a whole -  psychologically, physically, emotionally, spiritually and  environmentally.  It is good practise to take into consideration, the emotional well being of the patient  at the time of consultation as it is equally important. The Practitioner is better informed about the patient. The patient is involved in the process which psychologically is healthier for patient as he or she feels empowered, thus  more engaging.

Working holistically should be encouraged as good practice across the board, both in conventional and alternative medicine. 

 

Potter P. J. , Frisch N., Holistic Assessment and Care: presence in the process. Nurs Cin North Am 2007 June 42(2): 213- 28 vi

 

Ventegodt s., Kandel I., & Merrick J., A short history of holistic medicine. Scientific World Journal 2007 Oct 57 1622- 30.

Let's Talk About ... Hibiscus Tea Marilyn Allen PhD

Also known as Agua de Jamaica.

- rich in Vitamin C
- can help with digestive issues
- can help with circulation issues
- can help with cholesterol issues
- can help support the immune system
- can help manage blood pressure issues (AHA 2008)
- can help manage hormonal issues
- said to be beneficial for weight issues
- said to be beneficial for sugar regulation issues- said to help with urinary tract issues
- can be drunk hot or cold
- very refreshing
- very reasonably priced

photocredit: naturalhealthonline

22789125_2143242459035382_6073506636836561679_n.jpg

Quantum Biofeedback Devices at Our Clinic - Marilyn Allen PhD

Using Quantum Biofeedback devices to get positive results for clients in our clinic, is  one of the most gratifying jobs ever! We use the -

- Scio-Eductor

- Cybermagnetic Chair

- SCENAR Cosmodic

- Airnergy

For stress reduction, pain management, adipose tissue dissolve, chakra alignment, aura cleansing and much much more.

22688785_2137274066298888_3536919394913269448_n.jpg

Let's Talk About ... Nuts - Marilyn Allen PhD

Eating tree nuts lower the risk of :

- cancers
- infection
- diabetes
- cardiovascular issues
- mortality

So... macademia, pecans, hazelnuts, pine, almonds and cashew nuts are the snacks to have at least once a day. Watch out for high salt content!

Photocredit: Befituk

22549732_2132885066737788_7876875505877932442_n.jpg

Let's Talk About ... Good Fats

Real fats are good. Industrial fats are bad. Very simple. So... cut out the bad fats. Eat whole good fats (not half fat, skinny fat, skimmed fat etc). Invest in yourself. Let your health be your wealth.

Coconut Oil

Coconut Oil