Have the confidence to walk away from anything that no longer serves yet holds you back. You can be a good person with a kind heart and still say no!
Unexpressed emotions will not go away. They are buried temporarily and will resurface in much complex ways later. Look after your body holistically. There is very little benefit in looking after your body but neglecting your mind. Look after your mind and your body will look after itself!
Holistic Medicine has been practised over centuries. Holistic Practitioners integrate Conventional and Alternative Medicine, with a view to prevent illness and promote well being. The treatment focuses on the person as a whole - psychologically, physically, emotionally, spiritually and environmentally. It is good practise to take into consideration, the emotional well being of the patient at the time of consultation as it is equally important. The Practitioner is better informed about the patient. The patient is involved in the process which psychologically is healthier for patient as he or she feels empowered, thus more engaging.
Working holistically should be encouraged as good practice across the board, both in conventional and alternative medicine.
Potter P. J. , Frisch N., Holistic Assessment and Care: presence in the process. Nurs Cin North Am 2007 June 42(2): 213- 28 vi
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Repost from Aeon by Karin Jongsma who is a bioethicist at the University Medical Centre of Göttingen in Germany. She is interested in identity, technology, representation and autonomy, and is currently working on a research project concerning collective representation in healthcare policy.
Participation in sports is a highly visible aspect of 21st-century life, with a normative dimension. Sport benefits health, encourages self-discipline, and develops character and teamwork. The positive physiological and psychological effects of sport and an active lifestyle are scientifically well-known: improved cardiorespiratory and muscular fitness, lower risk of osteoporosis and depression, and an increased life expectancy. Based on all this good news, one might wonder whether there is any downside.
‘Sports addiction’ sounds paradoxical, because we usually reserve the word ‘addiction’ for things that are recognisably bad for us, such as illicit-drug use or alcoholism, but there really is a sense in which you can become addicted to exercise. Even modest athletes can relate to the famous ‘high’ after exercising, triggered by the release of ‘happiness hormones’ such as dopamine and endorphins, which have mood-altering effects. These effects, like those produced by illicit drugs and alcohol, can be habit-forming. As in any addiction, ‘highs’ are important for getting hooked, but the development of an addiction depends on many external factors, too. Sports addiction is not taken seriously by everyone, however: ‘there are worse things to be addicted to’ mockers suggest, as if the term ‘addiction’ is only a metaphor. Sports addiction is, however, real, non-metaphorical, and harmful.
Sport addicts share many symptoms with other sorts of addicts. They harm their bodies: this is because they do not give them the chance of recovering from working out, often because of the intensity, duration and frequency of their training sessions. Sport becomes so much an obsession that such people don’t take time to recover from injuries. Incidence of heart attacks and osteoporosis increase at high levels of exertion, so sports addicts can put themselves at serious risk of harm.
But it is not just a question of physical damage: sports addicts suffer psychological damage too: they become dependent on training for feeling good, and life away from training becomes dull. They can also develop tolerance to the ‘high’, and so need more and more exercise to get the same result. When not exercising, they experience withdrawal effects, depression and anxiety. Sports addiction has negative social effects, too: addicts cancel meetings because they prefer training over friends, family and work, or are mentally not present when they are with other people, so preoccupied are they with mentally preparing for that next training session high.
The complexity of sports addiction lies in the fact that a reasonable amount of exercise and sport is good, but too much can be very harmful indeed. However, such harmful effects are not understood nor widely recognised, as the social perception of sports addiction differs significantly from other types of addiction.
But is it as simple as this? Is sports addiction always something to be ashamed of, something to be treated or overcome? In other areas of physical prowess, significant harm is tolerated for the sake of an outstanding outcome, and might even be the price paid for excellence. Many ballet dancers have ruined feet, for example; and many musicians have injuries as a result of over-practice or repetition in performance. Similarly, many professional boxers suffer from brain damage through repeated sparring, and athletes, footballers and rugby players have been badly injured during high-level sports training.
But these are highly talented people capable of beautiful, exciting and sometimes dangerous things, which ordinary people will never be able to do. Are all of them addicts? Probably not. However, many of them tread a fine line between devotion and addiction, and illustrate how obsessive devotion, beyond ordinary levels, has the double potential both for great achievement and for significant self-harm. If we value the achievement, perhaps we will have to accept that there will be some collateral damage along the way.
Real fats are good. Industrial fats are bad. Very simple. So... cut out the bad fats. Eat whole good fats (not half fat, skinny fat, skimmed fat etc). Invest in yourself. Let your health be your wealth.
It is said to help manage diabetes mellitus
- It is said to help manage cholesterol
- Has Vitamin K so helps with blood clotting
- Helps fortify bones bones
- Has Vitamin A which is said to help eyesight issues
- Helps boost the immune system
- Helps prevent gastritis
- Helps manage liver issues
- Might help people predisposed to Alzheimer's Disease
- Might help manage fatigue
- Has high Vitamin C content
- Might help manage respiratory issues
- Might help manage breast issues
- It is easy to cook
- can be added to meals as a side dish
- An all year round vegetable
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