Unexpressed emotions will not go away. They are buried temporarily and will resurface in much complex ways later. Look after your body holistically. There is very little benefit in looking after your body but neglecting your mind. Look after your mind and your body will look after itself!
Holistic Medicine has been practised over centuries. Holistic Practitioners integrate Conventional and Alternative Medicine, with a view to prevent illness and promote well being. The treatment focuses on the person as a whole - psychologically, physically, emotionally, spiritually and environmentally. It is good practise to take into consideration, the emotional well being of the patient at the time of consultation as it is equally important. The Practitioner is better informed about the patient. The patient is involved in the process which psychologically is healthier for patient as he or she feels empowered, thus more engaging.
Working holistically should be encouraged as good practice across the board, both in conventional and alternative medicine.
Potter P. J. , Frisch N., Holistic Assessment and Care: presence in the process. Nurs Cin North Am 2007 June 42(2): 213- 28 vi
Ventegodt s., Kandel I., & Merrick J., A short history of holistic medicine. Scientific World Journal 2007 Oct 57 1622- 30.