Let's Talk About ... Fats We Ingest

Real fats are good. Industrial fats are bad. Very simple. So... cut out the bad fats. Eat whole good fats (not half fat, skinny fat, skimmed fat etc).  Avocado, almonds, olive oil, coconut oil, oily fish. Very easy to introduce into your diet. Invest in yourself. Let your health be your wealth.

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