It is said that you have about 70,000 thoughts every day. Meditation could increase your IQ and relieve stress. The subconscious mind controls 95% of our thoughts whilst the conscious mind controls our brains only about 5% of the day. Our brains are made of two thirds of fat. Replenishing these fats is essential for the brain to function properly and prevent diseases like depression, Parkinson's and Alzheimer's Disease. Listening to music changes the structure of it and strengthens the brain. The brain makes mental meaning of your thoughts turning them into physical reality. Enjoy looking after your brain and reap the rewards but most of all, enjoy your chosen genre of music!