counselling

Let's Talk About ... Nuts

Eating tree nuts lower the risk of :

- cancers
- infection
- diabetes
- cardiovascular issues
- mortality

So... macademia, pecans, hazelnuts, pine, almonds and cashew nuts are the snacks to have at least once a day. Watch out for high salt content!

Photocredit: Befituk

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Using Biofeedback Devices at Marilyn Allen's Clinic- Marilyn Allen PhD

Using Quantum Biofeedback devices to get positive results for clients must one of the most gratifying jobs ever!

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6 Tips To Raising Your Vibration

Commodo cursus magna, vel scelerisque nisl consectetur et. Donec id elit non mi porta gravida at eget metus.
— Hope K.
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Let's Talk About ... Hibiscus Tea

Also known as Agua de Jamaica.

- rich in Vitamin C
- can help with digestive issues
- can help with circulation issues
- can help with cholesterol issues
- can help support the immune system
- can help manage blood pressure issues (AHA 2008)
- can help manage hormonal issues
- said to be beneficial for weight issues
- said to be beneficial for sugar regulation issues- said to help with urinary tract issues
- can be drunk hot or cold
- very refreshing
- very reasonably priced

photocredit: naturalhealthonline

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Let's Talk About ... Fats We Ingest

Real fats are good. Industrial fats are bad. Very simple. So... cut out the bad fats. Eat whole good fats (not half fat, skinny fat, skimmed fat etc).  Avocado, almonds, olive oil, coconut oil, oily fish. Very easy to introduce into your diet. Invest in yourself. Let your health be your wealth.

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