It is essential to nourish your self from within. All emotions have their place, some, a natural response to what is happening, some to protect us, some to make us contemplate, some to trigger our moral code. Elevating your self worth and a strong sense internal support system is key to self validation and thence nourishment. Work on your positive thinking, well being activities, good nutrition, generosity and kindness. Though it might take time, you will develop inner strength and need less external validation.
References
Lipton, B.H. 2016 The Biology of Belief: Unleashing The Power of Consciousness, Matter and Miracles. Hay House
Krunszyinski, J., 2015 How We Start Healing The Hurt: Discover Self Love and Validation. Amazon Media
Miller, D., 2007 Managing Conflict and Getting Results Through Self Validation. Amazon
Photo Credit: Dr B. H. Lipton