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Pumpkin Seeds

Writer's picture: yellukyelluk

Pumpkin seeds contain magnesium, iron, zinc, copper, manganese, copper, fat, protein, fibre, carbohydrates, magnesium, Vitamin K, Vitamin B2, Vitamin E, potassium, folate and trace minerals. It is an anti-oxidant, which can reduce inflammation, could help manage blood sugar, is high in fibre, may help improve sleep and could improve sperm quality. 28 grams/151 calories as a snack or before bed could help.

Reference- Colagar AH et al Nutr Res 2009 zinc levels in seminal plasma are associated with sperm quality in fertile and infertile men. Mannge H et al, Worl J Cardiol 2014, Anti-oxidants, inflammation and cardiovascular disease.

Fahim AT et al, Pharmacol Res 1995 Effect of Pumpkin seed oil on the level of free redical scavengers induced during adjuvant-arthritis in rats. Murkovic M et al, Z Lebensm, Unters Forsch 1996 Variability of vitamin E content in pumpkin seeds (Curcubita pepo L). #marilynallenphd 🦋 #rhythmking🙏 #eductor #quantumbiofeedback #biofeedback #scenar #cosmodic #harleystreet #crouchend #airnergy #cybermagneticchair #integrative #adolescenttherapy #psychotherapeuticcounselling #psychotherapeutic #adolescentcounselling #bereavementcounselling #wellbeing #holistictherapy #holistic #therapy #marilynallentherapeuticcounselling #musicheals #loveheals

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