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Pumpkin Seeds

Pumpkin seeds contain magnesium, iron, zinc, copper, manganese, copper, fat, protein, fibre, carbohydrates, magnesium, Vitamin K, Vitamin B2, Vitamin E, potassium, folate and trace minerals. It is an anti-oxidant, which can reduce inflammation, could help manage blood sugar, is high in fibre, may help improve sleep and could improve sperm quality. 28 grams/151 calories as a snack or before bed could help.

Reference- Colagar AH et al Nutr Res 2009 zinc levels in seminal plasma are associated with sperm quality in fertile and infertile men. Mannge H et al, Worl J Cardiol 2014, Anti-oxidants, inflammation and cardiovascular disease.

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