Loss/Bereavement can evoke very deep emotions in the sufferer. Such emotions can include:
– being easily irritated
– feeling hopeless
– feeling lonely or alone
– going very deep into your own thoughts and having an existential crisis
– feeling anxious
– having confused feelings
– being scared
– sometimes relief that what you have lost is finally gone
– loss or increase of appetite
– lack of focus
– feeling rejected
If you have experienced a loss and are beginning to experience some of these feelings (it can sometimes take years for these feelings to manifest), do talk to someone, a professional or ring a Charity specialising in Counselling or Psychotherapy. They can support you in making sense of your feelings.