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Let’s Talk About…Bereavement /Loss


Loss/Bereavement can evoke very deep emotions in the sufferer. Such emotions can include:



– being easily irritated

– feeling hopeless

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– feeling lonely or alone


– going very deep into your own thoughts and having an existential crisis


– feeling anxious


– having confused feelings


– being scared


– sometimes relief that what you have lost is finally gone


– loss or increase of appetite


– lack of focus


– feeling rejected



If you have experienced a loss and are beginning to experience some of these feelings (it can sometimes take years for these feelings to manifest), do talk to someone, a professional or ring a Charity specialising in Counselling or Psychotherapy. They can support you in making sense of your feelings.

#bereavement #loss

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