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Emotional Quotient- EQ – measure of ability to maintain personal relationships. Intelligent Quotient (IQ) – measure of level of...

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Add a few slices of celery to your salads, your soup or smoothies. The benefits are limitless! #Adolescentissues #health #art...

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Addiction is self sabotaging behaviour. Shaming people with addictive behaviours does not help. Encourage them to get professional help...

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Mondays are usually the most stressful for adolescents, especially, those with separation anxiety. Be supportive. #Adolescentissues...

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On this very crisp January morning, think – energy, frequency, vibration. Nourish yourself. Learn something new today. Have a pleasant...

Professor Richard Davidson. Well – Being Educator. Psychology & Psychiatry Professor. Advocate of the four pillars of a healthy mind –...

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We all have needs as human beings. Teach your adolescents to create and respect boundaries. lt is important for their safety and...

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Tis the end of the school term and your adolescent has had a change of season/academic and psychobiological challenges to endure. As a...

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Sunrise reminds us that there is a new beginning each day. Make the most of the day, today will never come again in your lifetime. Let...

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