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Let’s Talk About Dates (The fruit)


Dates are:



– a good source of fibre


– a good source of energy


– a good source of sugar


– contains essential minerals such as calcium, iron phosphorus, sodium, potassium, zinc and magnesium


– contains essential vitamins such as thiamin, riboflavin, niacin, folate, Vitamin A, and Vitamin K



Health Benefits of Dates


– promotes heart health


– helps in the management of allergies


– helps relieve constipation


– supports the nervous system


– helps strengthen bones


– helps in the management of weight issues


– helps digestive issues


– boosts energy levels


– some consider dates an aphrodisiac


– helps minimise the effects of a hangover



References



Obidake M., (2018) Dates Fruit: A very good fruit to increase sexual stamina. Create Space Publishing.


Nasrawalla N. (2011) Dates: A global history. Reaktion Books


stylecraze.com


food.ndtv.com


orgnicfoods.net

Dates2

#health #vitamins #aphrodisiac #minerals #dates #nutrition

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