Dates are:
– a good source of fibre
– a good source of energy
– a good source of sugar
– contains essential minerals such as calcium, iron phosphorus, sodium, potassium, zinc and magnesium
– contains essential vitamins such as thiamin, riboflavin, niacin, folate, Vitamin A, and Vitamin K
Health Benefits of Dates
– promotes heart health
– helps in the management of allergies
– helps relieve constipation
– supports the nervous system
– helps strengthen bones
– helps in the management of weight issues
– helps digestive issues
– boosts energy levels
– some consider dates an aphrodisiac
– helps minimise the effects of a hangover
References
Obidake M., (2018) Dates Fruit: A very good fruit to increase sexual stamina. Create Space Publishing.
Nasrawalla N. (2011) Dates: A global history. Reaktion Books
stylecraze.com
food.ndtv.com
orgnicfoods.net
