Self Care … Important

Self Care is essential if you are a therapist. Therapists can be affected by Compassion Fatigue (Secondary Trauma) or Vicarious Trauma. Feelings of burn out, irritability, hopelessness, feeling powerless and disillusioned can be detrimental as a Therapist. Take care of yourself. You can help your clients more when

you have looked after your self. Good supervision, self care, well-being activities, networking with colleagues, stress busting activities to release endorphins could help. Let your health be your wealth.