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Change

Be gentle with your adolescents who are experiencing a change of routine this week. It is quite natural for them to feel a bit nervous during a time of change. They will soon adjust. Sometimes, care givers also feel nervous during times of change and this can impact on the child. Recognise what is happening and be assured that you will also adjust. All will be well.

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #MarilynAllenPhD #counselling #selfcare

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