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Emotional Quotient- EQ – measure of ability to maintain personal relationships. Intelligent Quotient (IQ) – measure of level of comprehension. Adversity Quotient (AQ) – measure of ability to maintain social links. Your adolescent needs a bit of all of the above to manage their own life path. The world in which parents dictated to their children has changed. Adolescents participate in their development through negotiation (with clear boundaries set). Try and avoid coercing

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Add a few slices of celery to your salads, your soup or smoothies. The benefits are limitless! #Adolescentissues #health #art #selfvalidation #brainhealth #crouchend #quantumphysics #QUEST9 #vitamins #eductor #scio #drmarilynallen #cosmodic #quantumbiofeedback #music #teencounsellor #harleystreet #trauma #minerals #therapy #cybemagneticchair #confidence #wellbeing #selfworth #scenar #awareness #assertion #integrativepractitioner #anxiety #selflove #books #brain #Quest9 #biofe

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Addiction is self sabotaging behaviour. Shaming people with addictive behaviours does not help. Encourage them to get professional help and get help for yourself. Addiction can manifest itself in so many behaviours – work, substance abuse, gambling, exercising, drinking alcohol, eating, self-harm… #Adolescentissues #health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #integrativepractitioner #anxiety #selflove #brain #nut

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Mondays are usually the most stressful for adolescents, especially, those with separation anxiety. Be supportive. #Adolescentissues #health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #teenagecounselling #awareness #integrativepractitioner #anxiety #selflove #brain #Quest9 #teenage #nutrition #MarilynAllenPhD #counselling #selfcare

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On this very crisp January morning, think – energy, frequency, vibration. Nourish yourself. Learn something new today. Have a pleasant Monday. PhotoCredit: Barnet Society. Monken Hadley Woods #Adolescentissues #health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #integrativepractitioner #anxiety #selflove #brain #Quest9 #Barnet #nutrition #MarilynAllenPhD #counselling #selfcare

Professor Richard Davidson. Well – Being Educator. Psychology & Psychiatry Professor. Advocate of the four pillars of a healthy mind – Awareness, Connection, Insight & Purpose. PhotoCredit: Richard J Davidson #Adolescentissues #health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #integrativepractitioner #anxiety #selflove #brain #nutrition #MarilynAllenPhD #counselling #selfcare

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We all have needs as human beings. Teach your adolescents to create and respect boundaries. lt is important for their safety and development. #Adolescentissues #health #art #selfvalidation #QUEST9 #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #integrativepractitioner #anxiety #selflove #brain #nutrition #MarilynAllenPhD #counselling #selfcare

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Tis the end of the school term and your adolescent has had a change of season/academic and psychobiological challenges to endure. As a parent/carer, acknowledge all achievements. Support where necessary. Remember, your adolescent is finding his/her voice. There will be adult/child ego challenges. You cannot expect your child to be unassertive at home yet be assertive outside the home. Parenting sometimes means gracefully conceding an argument with your adolescent. Remember to

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