Ho’oponopono is a forgiveness ritual of Hawaiian origin, based on the understanding that we live in a universe of abundance and God wants us to enjoy this abundance and perfection. Forgiveness is a positive thought to counteract negative thoughts that create imbalances in our system and causes stress and illnesses. By forgiving, we are creating harmony within ourselves and passing on positivity. There are four sentences like a mantra or prayer which we recite when we feel triggered or reflect on past actions:
I am sorry
Please forgive me
I love you
Thank you
Remember,
There is only one corner of the universe
you can be certain of improving
and that’s your own self – Aldous Huxley
“Let your health be your wealth” – Dr Marilyn Allen PhD
References
Dupree, U.E., 2012 Ho’ponopono The Hawaiian forgiveness ritual as key to your life’s fulfilment. Earthdancer
PhotoCredit: Marilyn AllenPhD
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