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Ho’oponopono

Ho’oponopono is a forgiveness ritual of Hawaiian origin, based on the understanding that we live in a universe of abundance and God wants us to enjoy this abundance and perfection. Forgiveness is a positive thought to counteract negative thoughts that create imbalances in our system  and causes stress and illnesses. By forgiving, we are creating harmony within ourselves  and passing on positivity. There are four sentences like a mantra or prayer which we recite when we feel triggered or reflect on past actions:

I am sorry

Please forgive me

I love you

Thank you


  Remember,

There is only one corner of the universe

you can be certain of improving

and that’s your own self – Aldous Huxley

“Let your health be your wealth” – Dr Marilyn Allen PhD

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References

Dupree, U.E., 2012 Ho’ponopono The Hawaiian forgiveness ritual as key to your life’s fulfilment. Earthdancer

PhotoCredit: Marilyn AllenPhD

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