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Let’s Talk About… Celery



It is an anti-oxidant It has high dietary fibre It is a diuretic It reduces bloating It is very hydrating It helps detox the liver It contains 3-n-butylphthalide (BuPH) which helps lower cholesterol It helps lower inflammation It helps manage blood pressure issues It helps protect the lining of the digestive tract from ulcers It helps fight infections It may help fight cancer


References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5207605/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2745230/ https://www.ncbi.nlm.nih.gov/pubmed/19703351






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