Our world is changing. Leave the cliches/old scripts behind and create your place in our new world. PhotoCredit: Nasa #Adolescentissues #health #art #selfvalidation #eductor #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #integrativepractitioner #anxiety #selflove #brain #nutrition #MarilynAllenPhD #counselling #selfcare
Try and create a healthy environment/ happy memories for your adolescents. Acknowledge their experiences. They need to feel their trusted circle believes in them. It helps them feel safe as well as boost their self esteem. They become more confident. That helps their social development immensely. If you need support with parenting, there is help out there. Talk to a Therapist. #Adolescentissues #health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy #confide
By Marilyn Allen PhD The willingness to recognise and accept how things are is acceptance. One must have the courage to allow negative thinking to influence the way we understand things without allowing it to control our approach to the future. Acceptance does not require that we give up when we have issues that impact negatively. It can be argued that acceptance requires that we refuse to live in denial and might go further to challenge the deeply held beliefs of self worth.
Nature gives us so many different things that help heal us. Sounds that soothe our troubled selves, colours that brighten our days, foods we ingest to give us vitality and heal us. Every single thing on this planet is of benefit to us. We are still on the verge of discovery. You have your contribution to make this planet a better place, no matter how small. We appreciate your kindness. PhotoCredit: Lonely Planet #health #art #selfvalidation #drmarilynallen #quantumbiofeedback
The human mind has its own way of avoiding what it finds too unbearable, by cutting off feelings. Sometimes, such states are expressed through feelings of numbness or disbelieve, dissociating or creating fantasy. G. Music (2001) cites examples of how an abused girl might dispel thoughts of the injustice of what has happened to her by denying the awfulness of it all. Whilst a boy who suffers beatings might ignore the need to protest any for fear of being beaten again. Some peo
Awaken your inner child. Nourish your inner child. Believe in your truth. Let your inner child build trust. Learn to love unconditionally. Play with those you love and trust. Nourish your inner child! Photocredit: Gerome Viavant -Burning Man #crouchend #harleystreet #teencounsellor #therapy