Sunrise reminds us that there is a new beginning each day. Make the most of the day, today will never come again in your lifetime. Let today count. Create memories. Be kind. #Adolescentissues #health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #integrativepractitioner #anxiety #selflove #brain #nutrition #MarilynAllenPhD #counselling #selfcare

#Adolescentissues #health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #integrativepractitioner #anxiety #selflove #brain #nutrition #MarilynAllenPhD #counselling #selfcare

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#Adolescentissues #health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #integrativepractitioner #anxiety #selflove #brain #nutrition #MarilynAllenPhD #counselling #selfcare

#Adolescentissues #health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #integrativepractitioner #anxiety #selflove #brain #nutrition #MarilynAllenPhD #counselling #selfcare

#Adolescentissues #health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #integrativepractitioner #anxiety #selflove #brain #nutrition #MarilynAllenPhD #counselling #selfcare

A lot adolescents are experiencing peer issues at the moment. Please remember to listen when they need support. For some, lockdown meant they lost out on important socialising developmental skills. Support your adolescents. They are our future! #Adolescentissues #health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #integrativepractitioner #anxiety #selflove #brain #nutrition #MarilynAllenPhD #counselling #selfcare

The more you are of your attachment style, the more you can understand your behaviour. You can then manage your emotions to avoid stress. Your Therapist is there to support you in a non-judgemental environment. Get the support you need. Let your health be your wealth. #Adolescentissues #health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #integrativepractitioner #anxiety #selflove #brain #nutrition #MarilynAllenPhD #couns

#Adolescentissues #health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #integrativepractitioner #anxiety #selflove #brain #nutrition #MarilynAllenPhD #counselling #selfcare

#Adolescentissues #health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #integrativepractitioner #anxiety #selflove #brain #nutrition #MarilynAllenPhD #counselling #selfcare

#Adolescentissues #health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #integrativepractitioner #anxiety #selflove #brain #nutrition #MarilynAllenPhD #counselling #selfcare

Talk to someone if you need support. It is alright to ask for help when you are feeling vulnerable. Stay safe. PhotoCredit: World Health Organisation #Adolescentissues #health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #integrativepractitioner #anxiety #selflove #brain #nutrition #MarilynAllenPhD #counselling #selfcare

Taking responsibility is part of honouring your truth. Honouring your true self. This will help you learn about your behaviour and how it impacts everything you do. Your Therapist will support you through this process to manage anxiety and stress. In a world where stress is increasing, and is almost the norm, try and reduce it in all aspects of your life. Let your health be your wealth! #Adolescentissues #health #art #selfvalidation #scio #drmarilynallen #quantumbiofeedback #

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#Adolescentissues #health #art #selfvalidation #scio #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #integrativepractitioner #anxiety #selflove #brain #Quest9 #nutrition #MarilynAllenPhD #counselling #selfcare

#Adolescentissues #health #art #selfvalidation #eductor #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #integrativepractitioner #anxiety #selflove #brain #nutrition #MarilynAllenPhD #counselling #selfcare

#Adolescentissues #health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #integrativepractitioner #anxiety #selflove #brain #nutrition #MarilynAllenPhD #counselling #selfcare

Nature is beautiful. You are part of nature. Everyone/everything has beauty if you care to look for it. Trauma can sometimes blind you so much that you do not see the beauty in most things including the self. Sometimes it limits our ability to access and process information to help us feel safe in the present by replaying the traumatic event when triggered. This can be frightening. Your Therapist will support you to understand what is happening to you and help you process the

#Adolescentissues #health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #integrativepractitioner #anxiety #selflove #brain #nutrition #MarilynAllenPhD #counselling #selfcare