Emotional Quotient- EQ – measure of ability to maintain personal relationships. Intelligent Quotient (IQ) – measure of level of comprehension. Adversity Quotient (AQ) – measure of ability to maintain social links. Your adolescent needs a bit of all of the above to manage their own life path. The world in which parents dictated to their children has changed. Adolescents participate in their development through negotiation (with clear boundaries set). Try and avoid coercing

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Cucumbers have: Vitamin C Vitamin B6 Vitamin B12 Vitamin B7 Vitamin K Calcium Magnesium Potassium Pantothenic acid (B6) Water Fibre Benefits of Eating Cucumber – Delicious and cooling – Supports bone health – Helps manage skin health – Helps the digestive system because of its fibre and water content – Helps manage stress – Supports cardiovascular health – Helps manage high blood pressure – Helps manage diabetes – Helps regulate the body’s PH levels -reasonably priced and eas

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