Let’s Talk About … Cucumbers

Cucumbers have:

Vitamin C

Vitamin B6

Vitamin B12

Vitamin B7

Vitamin K

Calcium

Magnesium

Potassium

Pantothenic acid (B6)

Water

Fibre

Benefits of Eating Cucumber

– Delicious and cooling

– Supports bone health

– Helps manage skin health

– Helps the digestive system because of its fibre and water content

– Helps manage stress

– Supports cardiovascular health

– Helps manage high blood pressure

– Helps manage diabetes

– Helps regulate the body’s PH levels

-reasonably priced and easily accessible

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