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Let’s Talk About … Cucumbers


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Cucumbers have:


Vitamin C


Vitamin B6


Vitamin B12


Vitamin B7


Vitamin K


Calcium


Magnesium


Potassium


Pantothenic acid (B6)


Water


Fibre



Benefits of Eating Cucumber



– Delicious and cooling


– Supports bone health


– Helps manage skin health


– Helps the digestive system because of its fibre and water content


– Helps manage stress


– Supports cardiovascular health


– Helps manage high blood pressure


– Helps manage diabetes


– Helps regulate the body’s PH levels


-reasonably priced and easily accessible

#health #eductor #scio #quantumbiofeedback #confidence #scenar #anxiety #brain #biofeedbackpractitioner #nutrition

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