MARILYN ALLEN THERAPEUTIC COUNSELLING BLOG

Which ever modality you use to take care of your health, whether conventional medicine, alternative or (and) complimentary practices,...

Anxiety and depression tends to be heightened in times of social stress for instance in a pandemic. We seem fixated on information eager...

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #nutrition...

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #nutrition...

Boundaries. Introjects from our childhood help us create boundaries. These messages are hardwired and so each time boundaries are...

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #nutrition...

Nature presented us with a good painting this morning. #health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy...

Anger is a natural reaction , a physiological experience of cognitive importance. It is usually a response to an action either perceived...

Forming attachments start from birth. The reaction of our primary care givers leave a significant impact on us. We hard wire our...

We work on our well-being, hoping time will heal. Might we utilise time by doing something new? We could tread out of our comfort zone,...

Marilyn Allen PhD Need to Heal through Awareness. Emotional signals enable us to be aware of our emotional reality. Being aware of the...

By Marilyn Allen PhD The willingness to recognise and accept how things are is acceptance. One must have the courage to allow negative...

#health #drmarilynallen #quantumbiofeedback #wellbeing #anxiety #selflove #brain #MarilynAllenPhD #counselling #selfcare

Nature gives us so many different things that help heal us. Sounds that soothe our troubled selves, colours that brighten our days, foods...

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #nutrition...

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #nutrition...

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #nutrition...