Another day, another chance to take a step forward. Make that move. It is all good.

Bay Leaf… It is used to manage insomnia, chronic stress, helps low moods. If you are feeling stressed or a low mood, burn a leaf or two...

Repost from @positivityfirst

You are growing by pushing yourself slowly out of your comfort zone. Be strong and permit yourself to allow change to continue in your...

#childmentalhealth

Copied from Will Kautz’s page. #suicide #willkautz

Music is the ultimate and most intuitive form of communication there is. It is a shared language. (Play your pet’s favourite tune and...

CAN MINDFULNESS TREAT SEXUAL DYSFUNCTION? SEXUAL DYSFUNCTION AMONG WOMEN IS MORE PERVASIVE THAN MANY REALIZE. BUT RESEARCH IS REVEALING...

Nobody is superior to you, No body is inferior to you, No body is equal to you neither. You are unique. It is very simple really....

Cucumbers have: Vitamin C Vitamin B6 Vitamin B12 Vitamin B7 Vitamin K Calcium Magnesium Potassium Pantothenic acid (B6) Water Fibre...

Dates are: – a good source of fibre – a good source of energy – a good source of sugar – contains essential minerals such as calcium,...

Awaken your inner child. Nourish your inner child. Believe in your truth. Let your inner child build trust. Learn to love...

Be your authentic self. The good people around you will be proud to be with you. They will not want to leave you. They will fight for...

#health #selfvalidation #confidence #MarilynAllenPhD #selfcare