#Adolescentissues #health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #integrativepractitioner #anxiety #selflove #brain #nutrition #MarilynAllenPhD #counselling #selfcare

Our world is changing. Leave the cliches/old scripts behind and create your place in our new world. PhotoCredit: Nasa #Adolescentissues #health #art #selfvalidation #eductor #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #integrativepractitioner #anxiety #selflove #brain #nutrition #MarilynAllenPhD #counselling #selfcare

Try and create a healthy environment/ happy memories for your adolescents. Acknowledge their experiences. They need to feel their trusted circle believes in them. It helps them feel safe as well as boost their self esteem. They become more confident. That helps their social development immensely. If you need support with parenting, there is help out there. Talk to a Therapist. #Adolescentissues #health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy #confide

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #MarilynAllenPhD #counselling #selfcare

“Trauma results in a fundamental reorganisation of the way mind and brain manage perceptions. It changes not only how we think and what we think about, but also our very capacity to think. We have discovered that helping victims of trauma find the words to describe what has happened to them is profoundly meaningful but usually is not enough. The act of telling the story doesn’t necessarily alter the automatic physical and hormonal responses of the bodies that remain hyper vig

Try and practice some Self-Care this weekend. Do what ever helps you to switch off to feel rejuvenated for your next working week. Over working can lead to mental, physical and emotional exhaustion, leading to “BurnOut”, especially, during this pandemic. Feeling burntout leaves you out of balance and could active negative emotions for instance, resentment, helplessness, hopelessness and cynicism. It can be avoided. Try to manage your time efficiently to minimise this from hap

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #MarilynAllenPhD #counselling #selfcare

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #MarilynAllenPhD #counselling #selfcare

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #MarilynAllenPhD #counselling #selfcare

#health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #anxiety #selflove #brain #nutrition #MarilynAllenPhD #counselling #selfcare

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #MarilynAllenPhD #counselling #selfcare

Learning from your experiences can add value to your life if you apply the lessons learnt. Only then can you truly benefit from your new awareness. Have a pleasant Monday. #marilynallenphd🦋 #marilynallentherapeuticcounselling #rhythmking🙏 #counsellor #wellbeing #biofeedbackpractitioner #crouchend #harleystreet #naturalmedicine #bereavement #loss #traumawork #quantumbiofeedback #scio #scenar #adolescentcounselling #teencounselling #stress #alternativemedicine #integrativemed

Be gentle with your adolescents who are experiencing a change of routine this week. It is quite natural for them to feel a bit nervous during a time of change. They will soon adjust. Sometimes, care givers also feel nervous during times of change and this can impact on the child. Recognise what is happening and be assured that you will also adjust. All will be well. #health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflov

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #MarilynAllenPhD #counselling #selfcare

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #MarilynAllenPhD #counselling #selfcare

#Adolescentissues #health #selfvalidation #drmarilynallen #therapy #confidence #wellbeing #awareness #integrativepractitioner #anxiety #brain #MarilynAllenPhD #counselling

#Adolescentissues #health #selfvalidation #eductor #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #brain #MarilynAllenPhD #counselling

Be assertive. Not the type of assertiveness that requires you to justify yourself to others for instance, people pleasing, which is largely based on the false self. Rather, be assertive by knowing your true self and be accepting of that true self, without feeling the need to justify yourself to anyone. Just be. Get to that state of acceptance which might help with self empowerment. That will help manage some of the anxieties of living up to expectations that are difficult to

Which ever modality you use to take care of your health, whether conventional medicine, alternative or (and) complimentary practices, follow the rules and see the process through. You have the freedom of choice. Use it. Let your health be your health. #health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #nutrition #MarilynAllenPhD #counselling #selfcare

Anxiety and depression tends to be heightened in times of social stress for instance in a pandemic. We seem fixated on information eager to keep abreast with developments. However, sources of information might not be accurate and sometimes, accurate information is too frequent and confusing. This causes immense stress. We become hypersensitive to information that triggers negative reactions in us. Adolescents worry about their education, loss and bereavement, friendships and