#Adolescentissues #health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness...

Our world is changing. Leave the cliches/old scripts behind and create your place in our new world. PhotoCredit: Nasa #Adolescentissues...

Try and create a healthy environment/ happy memories for your adolescents. Acknowledge their experiences. They need to feel their trusted...

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #MarilynAllenPhD...

“Trauma results in a fundamental reorganisation of the way mind and brain manage perceptions. It changes not only how we think and what...

Try and practice some Self-Care this weekend. Do what ever helps you to switch off to feel rejuvenated for your next working week. Over...

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #MarilynAllenPhD...

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #MarilynAllenPhD...

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #MarilynAllenPhD...

#health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #anxiety #selflove #brain...

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #MarilynAllenPhD...

Learning from your experiences can add value to your life if you apply the lessons learnt. Only then can you truly benefit from your new...

Be gentle with your adolescents who are experiencing a change of routine this week. It is quite natural for them to feel a bit nervous...

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #MarilynAllenPhD...

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #MarilynAllenPhD...

#Adolescentissues #health #selfvalidation #drmarilynallen #therapy #confidence #wellbeing #awareness #integrativepractitioner #anxiety...

#Adolescentissues #health #selfvalidation #eductor #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #brain...

Be assertive. Not the type of assertiveness that requires you to justify yourself to others for instance, people pleasing, which is...

Which ever modality you use to take care of your health, whether conventional medicine, alternative or (and) complimentary practices,...

Anxiety and depression tends to be heightened in times of social stress for instance in a pandemic. We seem fixated on information eager...