Eat celery. Introduce it to your diet. It – is an anti- oxidant – has vitamins C, K, B6 – has folate – has potassium – has fibre

Do not forget to eat your greens! Photo Credit: Gardening world

Time to replenish.

Be kind even underneath the persona of being wicked.

Some choices are difficult, but there is always hope. You might be the light at the end of the tunnel for yourself or for someone. Let...

Vicarious Trauma (VT) is a process of change resulting from empathic engagement with people who have suffered trauma. It is counter...

Self Care is essential if you are a therapist. Therapists can be affected by Compassion Fatigue (Secondary Trauma) or Vicarious Trauma....