The balanced perfection of rhythm. Everything in nature is expressed by rhythmic waves of light. Every thought and action is a light...

Autumn is the time for renewal. It is an example of how beautiful change can be. The falling leaves, bare trees, the drop in temperature...

Marilyn Allen PhD is the director of Marilyn Allen Therapeutic Counselling. She is a Therapeutic Counsellor, as well as a Quantum...

As long as you feel pain, you are still alive. As long as you make mistakes, you are still human. As long as you keep trying, there is hope.

Be kind. Think positive thoughts. You will feel better which will make you feel like being kind.

Have a wonderful 2018-2019 academic year. Photocredit: Smith’s Pharmacy

Emotions and feelings are tied up with thought structures and belief systems which mould an inner working model in the individual. This...

Peter Matthiessen once said that elephants ‘command the silence ordinarily reserved for mountains, peaks, great fires, and the sea’,...

These days, when you go to buy tomatoes at the grocery store, you’re likely to see more than just the humble red tomato. There are also...

Cancer is a pervasive disease in our culture. Medical research over the past two decades has focused heavily on cancer treatments....

Have a wonderful

It is an anti-oxidant It has high dietary fibre It is a diuretic It reduces bloating It is very hydrating It helps detox the liver ...

It helps promote hair growth It helps manage halitosis It helps fight inflammation It helps fight arthritis and promotes bone health It...

Adolescents, though may not demonstrate, are sensitive to stress, for instance, environmental stress and physical stress. When the family...

Sucralose Aspartme Monosodium Glutamate Sodium Benzoate Acesulfame Potassium Neotame #nutrition

Visualise an onion being peeled layer by layer. You eventually get to the core. That is how therapy is.

Food for Thought? 10 quick things to do to feed your brain – 1. Water. 2. Berries. 3. Polyunsaturated fats with Omega 3 and DHA like...

Always choose love.  Always find love within yourself and for everything no matter how difficult it is – Marilyn Allen #awareness...

The discovery of truth is prevented more effectively , not because of the appearance of things and which mislead into error, not directly...

Off to work we go. “Choose a vocation you enjoy. You will never have to work ever again” – Marilyn Allen #brainhealth #selfworth