Be your authentic self. The good people around you will be proud to be with you. They will not want to leave you. They will fight for...

#health #selfvalidation #confidence #MarilynAllenPhD #selfcare

Everybody is different, just as every body is different. At Marilyn Allen Therapeutic Counselling and Well Being, all cases presented to...

Let food be your medicine and medicine your food. Cheeky treats and fun allowed! #health #drmarilynallen #quantumbiofeedback #nutrition...

Be present Be kind Love yourself Love others #health #selfvalidation #confidence #wellbeing #selflove #brain #counselling

Experience joy in every note that you hear. Music is the heart beat of the soul. Music is perhaps the art that presents the most...

Quantum Physics stipulates that whenever something is there, it can transform into something else, of course, but it cannot disappear....

Be not astonished at new ideas, for it is well known to you that a thing does not therefore cease to be true because it is not accepted...

Books, glorious books. Read something for at least an hour a day, preferably something positive to program and strengthen your mind....

Ho’oponopono is a forgiveness ritual of Hawaiian origin, based on the understanding that we live in a universe of abundance and God wants...

It is essential to nourish your self from within. All emotions have their place, some, a natural response to what is happening, some to...

A good  integrative health care professional advises a patient on how to live a life of well being naturally, with a view to prevent or...

PhotoCredit:palousemindfulness.com #anxiety #wellbeing

Have the confidence to walk away from anything that no longer serves you yet holds you back. You can be a good person with a kind heart...

May the month of February bring us all health, joy, abundance and love. Let your health be your wealth!

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton