Try and practice some Self-Care this weekend. Do what ever helps you to switch off to feel rejuvenated for your next working week. Over...

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #MarilynAllenPhD...

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #MarilynAllenPhD...

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #MarilynAllenPhD...

#health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #anxiety #selflove #brain...

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #MarilynAllenPhD...

Learning from your experiences can add value to your life if you apply the lessons learnt. Only then can you truly benefit from your new...

Be gentle with your adolescents who are experiencing a change of routine this week. It is quite natural for them to feel a bit nervous...

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #MarilynAllenPhD...

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #MarilynAllenPhD...

#Adolescentissues #health #selfvalidation #drmarilynallen #therapy #confidence #wellbeing #awareness #integrativepractitioner #anxiety...

#Adolescentissues #health #selfvalidation #eductor #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #brain...

Be assertive. Not the type of assertiveness that requires you to justify yourself to others for instance, people pleasing, which is...

Which ever modality you use to take care of your health, whether conventional medicine, alternative or (and) complimentary practices,...

Anxiety and depression tends to be heightened in times of social stress for instance in a pandemic. We seem fixated on information eager...

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #nutrition...

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #nutrition...

Boundaries. Introjects from our childhood help us create boundaries. These messages are hardwired and so each time boundaries are...

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #nutrition...

Nature presented us with a good painting this morning. #health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy...

Anger is a natural reaction , a physiological experience of cognitive importance. It is usually a response to an action either perceived...

Forming attachments start from birth. The reaction of our primary care givers leave a significant impact on us. We hard wire our...

We work on our well-being, hoping time will heal. Might we utilise time by doing something new? We could tread out of our comfort zone,...

Marilyn Allen PhD Need to Heal through Awareness. Emotional signals enable us to be aware of our emotional reality. Being aware of the...