MARILYN ALLEN THERAPEUTIC COUNSELLING BLOG

Nobody is superior to you, No body is inferior to you, No body is equal to you neither. You are unique. It is very simple really....

Cucumbers have: Vitamin C Vitamin B6 Vitamin B12 Vitamin B7 Vitamin K Calcium Magnesium Potassium Pantothenic acid (B6) Water Fibre...

Dates are: – a good source of fibre – a good source of energy – a good source of sugar – contains essential minerals such as calcium,...

Be your authentic self. The good people around you will be proud to be with you. They will not want to leave you. They will fight for...

#health #selfvalidation #confidence #MarilynAllenPhD #selfcare

Everybody is different, just as every body is different. At Marilyn Allen Therapeutic Counselling and Well Being, all cases presented to...

Let food be your medicine and medicine your food. Cheeky treats and fun allowed! #health #drmarilynallen #quantumbiofeedback #nutrition...

Be present Be kind Love yourself Love others #health #selfvalidation #confidence #wellbeing #selflove #brain #counselling

Be not astonished at new ideas, for it is well known to you that a thing does not therefore cease to be true because it is not accepted...

Books, glorious books. Read something for at least an hour a day, preferably something positive to program and strengthen your mind....

It is essential to nourish your self from within. All emotions have their place, some, a natural response to what is happening, some to...

A good  integrative health care professional advises a patient on how to live a life of well being naturally, with a view to prevent or...