You are growing by pushing yourself slowly out of your comfort zone. Be strong and permit yourself to allow change to continue in your...

#childmentalhealth

Copied from Will Kautz’s page. #suicide #willkautz

The human heart beats about 100,000 times a day. If you love someone, let their heart skip a beat. Do something to show you care!

Music is the ultimate and most intuitive form of communication there is. It is a shared language. (Play your pet’s favourite tune and...

CAN MINDFULNESS TREAT SEXUAL DYSFUNCTION? SEXUAL DYSFUNCTION AMONG WOMEN IS MORE PERVASIVE THAN MANY REALIZE. BUT RESEARCH IS REVEALING...

Cheat on your phone sometimes. Turn it off for a few hours and read a book!

Nobody is superior to you, No body is inferior to you, No body is equal to you neither. You are unique. It is very simple really....

Cucumbers have: Vitamin C Vitamin B6 Vitamin B12 Vitamin B7 Vitamin K Calcium Magnesium Potassium Pantothenic acid (B6) Water Fibre...

Dates are: – a good source of fibre – a good source of energy – a good source of sugar – contains essential minerals such as calcium,...

The root desire of everyone is to be happy and healthy. Eat nourishing food and get involved in well being activities. Enjoy a hobby....

Awaken your inner child. Nourish your inner child. Believe in your truth. Let your inner child build trust. Learn to love...

Spring is almost upon us. The days start to get longer. The leaves begin to appear on trees. The weather becomes warmer. We shed our...